What it did do was put me in a position to really learn my trade. All the classes I took, the seminars I attended, the coaches I spoke to, and my time in the gym made me educated, but it didn’t make me the expert I thought I was. That’s when I realized that the last 15 years of my training and education were bullshit. Tate claims that his totals went up 300lbs when he incorporated the Westside Barbell Technique into his regime, he also recalls that his squat went up from 750lbs to 900lbs! In his own words. The principlesĭave Tate was one of the elite at Westside Barbell gym who has a well-respected reputation in the powerlifting sport.
The Westside Barbell gym in Columbus, Ohio is home to two powerlifters that have a ‘big 3’ total of over 2700, five that can lift over 2800 and one is capable of lifting 3005lbs!! These numbers are unmatched by any gym across the globe. Louie Simmons has proven first hand that his theories work through the success of athletes under his tutelage. Louie Simmons went against popular conceptions with his theories, challenging how we structure and carry out a regular strength training program. He used ideas from Bulgarian and Russian weightlifting techniques then forged them with ideas of his own and in ways that would fit well with powerlifting.
The Westside Barbell training workout program was invented by legendary power lifter Louie Simmons, he is also a professional strength coach with much experience. For those of you who are less familiar with westside barbell What’s behind Westside Barbell training Workout program Fans of the sport will be well aware of its principles and how effective it can be. Many lifters will have heard of the Westside Barbell training Workout program, especially in the powerlifting circuit.